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"Commit yourself to lifelong learning.
The most valuable asset you'll ever have is your mind and what you put into it."
-Albert Einstein.
Recharging in a Noisy World: Introvert-Friendly Self-Care Strategies for Women
Written By: Sheila Warren Last week, I found myself in the middle of a busy café, waiting for a friend who was running late. Around me,...
Kimberly DeShields-Spencer
Unstoppable Joy: How Busy Professional Women Can Bring Back Laughter and Fun
By: Kimberly DeShields-Spencer Life as a professional woman is often described as a balancing act, but most days it feels more like a...
Kimberly DeShields-Spencer
When Everything Shifts: Encouragement for Life’s Seasons
By: Kimberly DeShields-Spencer There are times in life when it feels like everything around you is in motion—friends making big life...
Kimberly DeShields-Spencer
Bright Bites, Bold Days: Smart Combos That Fuel Your Day
It’s 8:47 a.m., and you’re already two meetings behind, your coffee is lukewarm, and your lunch is… oh, wait, you forgot to pack lunch...
Kimberly DeShields-Spencer
The Weight of Holding It All: How Chronic Stress Shows Up in a Woman's Body
Maria didn’t notice it at first. The tightness in her chest. The way her jaw clenched as she answered yet another late-night email. The...
Kimberly DeShields-Spencer
When Empathy Becomes Exhaustion: Setting Emotional Boundaries Without Losing Your Compassion
Written By: Kimberly DeShields-Spencer Have you ever found yourself completely wiped out after a day of listening, supporting,...
Kimberly DeShields-Spencer
How to Stop Managing Expectations That Were Never Yours to Carry
Written By: Kimberly DeShields-Spencer Releasing the pressure to meet standards no one actually asked for—and resetting your peace. We...
Kimberly DeShields-Spencer
The Masks We Wear, and the Peace We Miss
By: Behind Her Brand We’ve all done it. The polite smile. The rehearsed “I’m fine.” The nodding along even when your heart’s not in it....
Behind Her Brand
Let’s Redefine Strength: Why Every Friend Deserves a Check-In
By: Behind Her Brand We've all heard it before: "Check on your strong friends." It's a powerful reminder that the people who seem to have...
Behind Her Brand
Progress Doesn’t Always Look Like Movement—Sometimes It Looks Like Mindset
By: Kimberly DeShields-Spencer When we think about progress, we often picture motion: climbing the corporate ladder, hitting new sales...
Behind Her Brand
Wellness Made Fun: 15 Creative Ways for Professional Women to Prioritize YOU
Let’s be real. Between back-to-back meetings, leadership roles, family responsibilities, and that never-ending to-do list — wellness can...
Behind Her Brand
Filling Your Cup: 12 Inspiring Ways to Invest in Yourself
In our fast-paced world, self-care often takes a backseat to work, family, and other obligations. While bubble baths and yoga sessions...
Behind Her Brand
How To Help You Reduce Screen-Time And Create Healthier Tech-Habits: Less Scrolling, More Living
Written by: Behind Her Brand Let’s face it, we’re all a bit addicted to our screens. Whether it's scrolling through social media,...
Behind Her Brand
Building Through Anxiety: One Woman’s Journey
Written By: Shannon Martin Most people struggle daily with managing anxiety. It becomes more difficult if you own and operate a business....
Behind Her Brand
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