Health and Wellness Development

"Commit yourself to lifelong learning.
The most valuable asset you'll ever have is your mind and what you put into it."
-Albert Einstein.

It’s 8:47 a.m., and you’re already two meetings behind, your coffee is lukewarm, and your lunch is… oh, wait, you forgot to pack lunch...

Kimberly DeShields-Spencer

Maria didn’t notice it at first. The tightness in her chest. The way her jaw clenched as she answered yet another late-night email. The...

Kimberly DeShields-Spencer

Written By: Kimberly DeShields-Spencer Have you ever found yourself completely wiped out after a day of listening, supporting,...

Kimberly DeShields-Spencer

Let’s be real. Between back-to-back meetings, leadership roles, family responsibilities, and that never-ending to-do list — wellness can...

Behind Her Brand

Let’s face it. Wellness used to mean yoga retreats, green smoothies, and time to breathe. Today, wellness looks more like a 90-second...

Behind Her Brand

In our fast-paced world, self-care often takes a backseat to work, family, and other obligations. While bubble baths and yoga sessions...

Behind Her Brand

Written By: Tracey Maxwell Summer is around the corner and what’s the first thing we think of? Beach time! We can hardly wait to hear the...

Behind Her Brand