Written By: Sheila Warren   Last week, I found myself in the middle of a busy café, waiting for a friend who was running late. Around me,...

By: Kimberly DeShields-Spencer Life as a professional woman is often described as a balancing act, but most days it feels more like a...

By: Kimberly DeShields-Spencer There are times in life when it feels like everything around you is in motion—friends making big life...

By: Monique Davis I was a few weeks into my first major product launch when I made a crucial mistake. In a rush, I accidentally sent an...

The Quiet Power of the Storyteller In a conference room buzzing with status updates and strategy charts, it wasn’t the executive with the...

Maria didn’t notice it at first. The tightness in her chest. The way her jaw clenched as she answered yet another late-night email. The...

Written By: Kimberly DeShields-Spencer Have you ever found yourself completely wiped out after a day of listening, supporting,...

Written By: Kimberly DeShields-Spencer Releasing the pressure to meet standards no one actually asked for—and resetting your peace.   We...

By: Behind Her Brand We’ve all done it. The polite smile. The rehearsed “I’m fine.” The nodding along even when your heart’s not in it....

By: Behind Her Brand We've all heard it before: "Check on your strong friends." It's a powerful reminder that the people who seem to have...

By: Kimberly DeShields-Spencer When we think about progress, we often picture motion: climbing the corporate ladder, hitting new sales...

By: Behind Her Brand Let’s face it—most networking advice sounds like it came from a dusty old business manual: “Send a follow-up email.”...

By: Behind Her Brand Let’s face it. Most of us would rather alphabetize a junk drawer than have a hard conversation. Whether it’s...

Have you ever had someone reach out to you for support—whether it’s for a business, an event, a fundraiser, or even just to celebrate a...

Let’s be real. Between back-to-back meetings, leadership roles, family responsibilities, and that never-ending to-do list — wellness can...

Let’s face it. Wellness used to mean yoga retreats, green smoothies, and time to breathe. Today, wellness looks more like a 90-second...

Assertive communication—it’s such a game-changer, right? Whether you’re trying to speak up in a meeting, set boundaries with a friend, or...

Let’s face it: the idea of personal growth  is everywhere. But between work deadlines, daily routines, and trying to stay grounded in an unpredictable world, staying curious can feel like another thing on the to-do list. This isn’t that. This is about reclaiming the spark that makes you wonder, "What else is possible?" It's about practical ways to stretch your thinking and fuel your spirit. Not in some ideal future — but right here, right now, in the middle of your real life.

In our fast-paced world, self-care often takes a backseat to work, family, and other obligations. While bubble baths and yoga sessions...

Written by: Behind Her Brand Let’s face it, we’re all a bit addicted to our screens. Whether it's scrolling through social media,...